by Yolande Hobbs To a lot of us music is a really big part of our workout, and for runners it’s no different. Music lets us escape our current state of mind and can help us de-stress. Music in running can help you relax, distract you and even improve your performance. For this reason, having…
Runs, Puns, & Rewinds
by Krista Zwart We run this town. Running out of time. Running in circles. In the long run. Make a run for it. There are as many idioms and expressions that contain the verb to run as I have emotions for literally doing it. People often ask me why I do it, and each time I’ll…
FASST – For Anyone Slightly Soccer Trained
The end of the semester is approaching; the deadlines are coming closer and jumping at us from nowhere. However, next to the imminent mountain of work that all of us still need to do – except for those lucky nerds who managed to choose just the right courses – there are other events marking the…
King of the Channel 2015 – The Viking Title Prolonged?
By Shanice Harmon On the 25th of September the annual ‘King of The Channel’ (KotC) race took place. At around 17:00, three schools gathered its students and faculty to compete in a dragon-boat race. Scalda, Hogeschool Zeeland (HZ), and University College Roosevelt (UCR) were the institutes participating in the event. It occurred in the canal…